What is Breathwork?
The way you breathe
affects every system
and function in your body.
Breathwork for Perimenopause and Menopause
Breathwork can effectively
alleviate symptoms experienced
through the stages of menopause
Corporate Breathwork
At the heart of
every thriving business,
is the health and well-being
of its workforce
Breathwork For Women
A Breathwork
programme for women:
Nurturing health and
well-being
Emotional Trauma & Energy Release
Breathwork for
releasing emotions,
blocked energy and
past trauma
Breathwork for optimal health
Breathwork for
optimal health &
nervous system
regulation
Breathwork for Asthma, Anxiety & Sleep
Breathwork for Asthma,
Anxiety & Sleep Disorders are
based on the teachings of the
Buteyko Breathing Method.
Breathwork For Sports Performance
The Oxygen Advantage™ breathing
programme is a series of unique
breathing exercises for optimum
health and sports performance
Explore the power of your breath as the key to transforming your physical, mental, and emotional well-being. Accessible healing, connection, and growth for everyone, there's something for you.
I embraced therapy, acupuncture, yoga, nutrition and meditation to name but a few but I could access what was inside. I booked a Breathwork class, curious but unsure what to expect. That day changed my life. I lay on a mat and was asked to actively breathe into my belly and passively exhale in a continuous cycle. After 30 minutes I started to cry, grief, sadness and pain washed over me that I didn’t know was in me, and I felt an incredible release. A heavy weight in my heart lifted, and I felt something inside shift. I had never experienced anything like it and I instantly knew I had found something special.
Breathwork & Sacred Sound Healing Workshop
About this Event
During this workshop, you will be taken on a profound journey with the use of Conscious Connected Breathwork and the Sacred Sound of Gongs, Drums and Tibetan Singing Bowls.
What is Conscious Connect Breathwork
Conscious Connected Breathwork (CCB), is a specific type of Breathwork, that is a powerful self-healing technique, that promotes improved physical, emotional, mental, and spiritual well-being.
What is a Sound Bath
A sound bath can be a meditative experience where those present are bathed in sound waves from gongs, singing bowls and more… Research has shown that a sound bath can help to deeply relax the body, calm the mind, and heal the nervous system.
Date & Time
25th February 2024 from 2:00pm to 5:00pm @ Flow State, Hove, BN3.
Breath is the bridge ⸻
which connects life to consciousness
Hi, I am Pauline...
I'm a breathwork coach and facilitator based in Brighton & Hove and the proud founder of ToBeBreath.
Discovering breathwork three years ago transformed my life, it significantly improved my physical, mental, and emotional well-being, guided me through the toughest moments of anxiety and panic attacks, supported my hormones, alleviated my asthma symptoms, and released emotions and trauma I carried from my past. I’m a passionate believer that breathwork is a universal gift, an incredible tool we all possess to enhance our well-being and live healthier and happier lives.
I have trained in a wide range of breathing modalities, from supporting optimal health, nervous system regulation, chronic health conditions, perimenopause and menopause, and performance enhancement to deep healing techniques where we can process and release emotions, trauma, and energy.
ToBeBreath was born out of a desire to make it accessible for anyone to experience the self-healing and personal growth that breathwork offers. My goal is to equip you with the tools to integrate breathwork into your daily routine and create a nurturing space for you to explore and discover new elements of yourself.
Join me on this beautiful journey of unlocking the power of breath for a healthy, happy, and balanced life.
As a casual runner, I never realized the impact breathwork and the Oxygen Advantage technique could have on my performance. Since incorporating these practices, my runs have reached a whole new level. I can now sustain a steady pace for longer distances, thanks to improved endurance. The guided exercises have become an essential part of my warm-up routine, helping me optimize my breathing from the very start. I've noticed a significant reduction in fatigue and post-run recovery time. Breathwork has truly transformed my running experience, and I can't wait to see where it takes me next!Ben, Brighton
I cannot express how grateful I am for discovering breathwork as a tool to navigate through the challenges of menopause. The hot flashes, mood swings, and sleep disturbances were taking a toll on my quality of life. Incorporating breathwork into my daily routine has been nothing short of transformative. The guided exercises provided me with a sense of control and calmness, helping me manage the intensity of my symptoms. Not only did it alleviate my physical discomfort, but it also brought a sense of mental clarity and emotional balance. I wholeheartedly recommend breathwork to any woman going through this significant life transition. It truly has been a breath of relief during menopause.Sara, Brighton
I was feeling all over the place with anxiety, forgetfulness, intense hot flushes, sweating, and exhaustion. It was like my emotions were on a rollercoaster and I didn't recognize myself. Finding breathwork has been amazing as it helps me: Feel Calm and Stable: The breathing exercises are my new go-to for feeling grounded and peaceful. Gentler Hot Flushes: Breathing slowly and softly has made these waves of heat more bearable. Anxiety Relief: I love my extended exhale breathing exercises to calm me quickly. Better Sleep: I love the breathing exercises and meditation before sleep, I fall asleep a lot quicker and feel like I have rested when I wake up. Self-Empowered: I've learned how to help myself feel better and it feels amazing. Breathwork has been a lifeline, giving me tools for relief and confidence. Highly recommend it! Abby, London